7/25/2023 0 Comments Daily 2 boiled eggs benefitsFatigue and weakness is highly common during summer. Eggs keep our energy levels always high which can prevent fatigue and weakness keeping our stamina to the upmost.Eggs maintain the fluid balance in our body which is very essential during summer, as there are very high chances of dehydration and electrolytic imbalance.Eggs help us to cope up with summer heat as they are rich in many nutrients which are essential for our body during all seasons for our overall health.Here are reasons to say 'yes' to eggs in summer as per Nicky. But this doesn’t mean that particular food should be consumed in particular season, that also goes for eggs but it is always necessary to keep in our mind that we should consume eggs in moderate amounts no matter whatever the season," says Nicky Sagar. "As we already know that some foods are cold in nature while some are hot. She says it is a myth that eggs should be avoided in the summer heat because of hot nature. They are consumed on the daily basis all over the world. Nutritionist Nicky Sagar says eggs are the superfood and they have been part of our diet since a very long time. Some people also blame eggs for causing acne and stomach ailments. There are many myths associated with eggs and one of them is that we should not eat them in summer as they are hot in nature and may do more harm than good to our body. There are many myths associated with eggs and one of them is that we should not eat them in summer as they are hot in nature(Pixabay) (Also read: World Egg Day: Know the health benefits of eating eggs every day). Eggs are a storehouse of high quality protein, vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine, vitamin A and a many of the other B vitamins including folate, biotin, pantothenic acid and choline, and other essential minerals and trace elements, including phosphorus. Eggs are a popular breakfast choice considering it has a variety of nutrients from protein, vitamins to minerals and are even helpful in managing blood sugar levels apart from keeping you full for long.
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